Daibetic Diet

This is with reference to the Daibetic Diet that one is supposed to follow,A cup of Tea or Coffee or Milk, without sugar @ six AM, Prompt Breakfast @eight AM Three Idlies or two Dosas with sambar no Kobrakai Chutney. A good snack @ eleven in the morning with non fried items. Good meal @ one in the afternoon.With a lot of green leafy vegetables and measured quantity of Rice.Preferably one Katori of rice.There is a strong feeling that Wheat contains less of calories where as it is the other way round Rice and Wheat contain the same amount of Calories. Relax and then @ four PM another snack with Tea/Cofffee/Fresh Juice,for tea is your choice as ususal minus sugar. Go for a nice walk for Forty minutes when you walk don't talk.The walk should be a brisk walk,and never strain yourself. Cook a good food with a lot of green leafy vegetables have a dinner @ eight PM relax for some time with pleasentaries and have a MiIk before hitting the sack.Continue this which will keep you going for a long time. Control Diabetes Before it Controls You. Avoid:Banana(Which You Love The Most),Chikku,Mangoes,Grapes,Seethafal ,No Achar, No Pappad.No to Bottled /Areated Soft Drinks like Pepsi,Maza and the whole lot of them. Exercise: A brisk walk for fourty minutes a day is more thah sufficent,but when you "WALK DO NOT TALK"Have a medium sized apple a day as said an Apple A Day Keeps the Doctor Away. The last thing which I would like to share is Never Feast or Fast as both are detrimental. You can use Relish which contains Sucralose the product is approved by US FDA who are the authorities as far as any product is concerned ..Lastly please check your Eyes once in Six Months as Diabetes/Hypertension leads to Diabetic Retinopathy ,if not controlled will lead to Retinal Detachment.(DR Leads to RD),ie get your eyes checked from a qualified Opthalmologist who can see the posterior region which is the back of your eyes as we call at as Retina.Take care and stay in touch.This is not to scare you as Prevention is better than cure.Screen and save vision.I have shared only what I have seen in the past few months that I had worked with two major Eye institutes with international repute.Revert back after three months to me on this. Sweet Life.